V – Do

Self-Defense and Church Security: Breathing and Mental Techniques to Reduce Anxiety

When stress and anxiety take hold during life-threatening criminal or terrorist self-defense and church security encounters, your body can feel like it’s working against you—your heart races, your chest tightens, and your mind starts spinning. But one of the most powerful tools for calming your body and mind is breathing.

[ Read the SemperVerus article, Concealed Carry Daily Prayer ]

Spiritual First Aid™ has created two complimentary resources to help you regain your composure in critical incidents.

1. Breath-Based Grounding Techniques: 3 Evidence-Based Exercises to Reduce Stress and Restore Calm  introduces three evidence-based breathing skills to help bring you back to a state of calm and focus:

  • Box Breathing — a structured method used by Navy SEALs to regulate stress.
  • Resonance Breathing — a rhythmic pattern to balance the nervous system.
  • Coherent Breathing — a slow, steady technique that promotes relaxation.

For example, here are the steps in the Box Breathing Pattern:

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Self-Defense In Spiritual Warfare: Know Your Enemies

The resulting corollary of the 5 SemperVerus components is SELF-DEFENSE.

Practicing SELF-DEFENSE is the strategic, tactical, and intelligent ability to responsibly protect yourself from menacing spiritual and physical threats.

Notice the inclusion of the spiritual aspect that is often overlooked when considering self-defense. In the SemperVerus Brotherhood™, where we Stay True to what is right and Stay True to our aim, we are vigilant to be situationally aware (including spiritually aware) so that we’re prepared to ward off the enemies of our soul.

[ Read the SemperVerus article, Situational Awareness: Spiritual Self-Defense ]

The pastor of Ada Bible Church, in Grand Rapids, MI, Aaron Buer, preached the 4-part sermon series titled Enemies of the Soul, which examines the reality and nature of spiritual warfare in our daily lives. He explores how attacks to our soul come from three directions: the devil, the world, and our own nature (the flesh). His final sermon explains that we defend ourselves from these threats by consciously and constantly putting on the armor of God. Watch each of the videos below to sharpen your everyday defenses and protect your soul.

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Gentle Response De-Escalation Training for Church Security Teams

Gentle Response is the organization founded by John Riley, a retired police officer and certified crisis intervention specialist with the National Anger Management Association. He and his team travel all over the United States conducting Conflict De-escalation Training seminars.

SemperVerus attended this excellent seminar, held in Immanuel Church, Holland, Michigan, May 14, 2023. With Mr. Riley’s permission, here are notes we took during that seminar and scenario training:

•   “A gentle response defuses anger” Proverbs 15:1 (MSG)

•   Conflict de-escalation: lowering the intensity of an agitated person to minimize a potentially volatile situation from becoming a critical violent incident.

[ Read the SemperVerus article, A Prayer for Church Security Team Members ]

•   Peacemaking and de-escalating people’s anger is the goal, while staying alert to your own personal and public safety. When overwhelmed, stay safe and be an expert witness.

•   Mindset Priority: Each church security team member must have a “ministry mindset” — Every contact (even eye contact) is a ministry opportunity to represent the mission of the church. Don’t let your actions be heavy-handed and damage that mission.

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Why We Shouldn’t Just ‘Do Something’

It’s a common belief that US President Teddy Roosevelt said, “In any moment of decision, the best thing you can do is the right thing, the next best thing is the wrong thing, and the worst thing you can do is nothing.” However, according to the Theodore Roosevelt Center, “this statement is often attributed to Theodore Roosevelt, but no known source can be found to verify the attribution.”

Even so, TR was devoted to action. He didn’t shy away from making a decision and acting upon it. The important detail is that the decision must be based on what is right.

[ Read the SemperVerus article, Every Small Decision Leads to Winning or Losing in Spiritual Warfare ]

The fifth element of the five SemperVerus components is DO, which emphasizes the importance of combining the previous four elements in order to engage in accomplishing what is needed in the moment. Neither procrastination nor neglect is an option. The SemperVerus principle reads:

V. Do: resolving to intentionally and skillfully act to accomplish positive and fruitful outcomes.

A recent commentary by John Stonestreet on the Colson Center’s Breakpoint podcast stresses that ambiguity is not the answer when action is called for. Merely choosing to do “something”—especially if it’s misguided—can be inappropriate, nonsensical, and even an obstruction to beneficial outcomes.

[ Read the SemperVerus article, Be Like Ernest Shackleton ]

Here are a few excerpts:

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