We spend an inordinate amount of time, and a tremendous amount of energy, making choices between equally attractive options in everyday situations. How can we handle decisions of all kinds more efficiently? Here are 3 ways:
- The first method is to use habits as a way to reduce routine decision fatigue.
- The second method is to use if/then thinking to routinize unpredictable choices.
- The third method is to use a timer.
Try it now. Pick a decision you have been postponing, give yourself three minutes, and just make it. If you are overwhelmed with too many decisions, take a piece of paper and write a list of the decisions. Give yourself a set amount of time and then, one by one, make the best decision you can make in the moment. Making the decision — any decision — will reduce your anxiety and let you move forward. The best antidote to feeling overwhelmed is forward momentum.
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