Poor lifestyle habits contribute to a fairly short life expectancy. According to a study by a team of researchers from The Harvard T.H. Chan School of Public Health, five critical faculties significantly boost life longevity and will decrease your risk for developing illnesses associated with aging:
- not smoking
- exercising regularly (half an hour of moderate to vigorous physical activity a day)
- maintaining a healthy body mass index (18.5-24.9)
- higher diet quality score (upper 40%)
- consuming alcohol in moderation (one serving a day for women and two servings a day for men)
will considerably reduce instances of morbidity and mortality in middle age.
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