Articles with mental health

Spiritual First Aid: Youth Mental Health Fact Sheets

It’s not always easy to recognize when a young person is experiencing mental health challenges. Some signs, like changes in sleep, focus, behavior, or school performance, can be easy to miss or misinterpret.

[ Read SemperVerus articles on the topic of MENTAL HEALTH ]

The ministry Spiritual First Aid offers the free downloadable PDF resource, Common Youth Mental Health Challenges Fact Sheets, a packet of 5 quick-reference pages to help you identify common challenges children and teens face—so you can better understand, support, and respond with care to their acting-out behavior.

Church Greeters and Ushers: Eyes and Ears for Security

Church greeters and ushers are hospitality volunteers—whether standing outside of entrance doors or inside by tabletops, kiosks, and auditorium doors or walking people down worship service aisles—who provide a warm first impression for visitors and members, acting as welcoming ambassadors for the church by offering a smile, a sincere greeting, and assistance. Their roles include directing guests, answering questions about ministries or services, providing directions to restrooms and classrooms, and ensuring everyone feels comfortable and connected to the church community. Effective greeters are friendly, informed about the church’s activities, and can quickly assess visitors’ needs to make them feel valued and at ease.

[ Read the SemperVerus article, Interview With Lori Morrison, Private Investigator ]

Retired licensed private investigator and member of her church’s safety team, Lori Morrison, says greeters should also act as eyes and ears for overall security during church events. In her Worship Facility article, “Training Our First Line of Defense: 4 Critical Issues for Church Greeters and Parking Attendants,” she writes, “With proper training, our greeters and parking attendants can become watchful sentinels who protect while they welcome.”

Self-Defense and Church Security: Breathing and Mental Techniques to Reduce Anxiety

When stress and anxiety take hold during life-threatening criminal or terrorist self-defense and church security encounters, your body can feel like it’s working against you—your heart races, your chest tightens, and your mind starts spinning. But one of the most powerful tools for calming your body and mind is breathing.

[ Read the SemperVerus article, Concealed Carry Daily Prayer ]

Spiritual First Aid has created two complimentary resources to help you regain your composure in critical incidents.

1. Breath-Based Grounding Techniques: 3 Evidence-Based Exercises to Reduce Stress and Restore Calm  introduces three evidence-based breathing skills to help bring you back to a state of calm and focus:

  • Box Breathing — a structured method used by Navy SEALs to regulate stress.
  • Resonance Breathing — a rhythmic pattern to balance the nervous system.
  • Coherent Breathing — a slow, steady technique that promotes relaxation.

For example, here are the steps in the Box Breathing Pattern: