spiritual fitness – Page 6

The Nicene Creed Still Compelling After 1700 Years

The year 2025 is the 1700th anniversary of the First Council of Nicaea, from which the Nicene Creed was produced.

[ Read the SemperVerus article, Spiritual Fitness Self-Defense: Seeing Temptation as a Threat ]

The gathering of bishops in Nicaea (now Iznik, in Turkey) in 325 was called by Roman Emperor Constantine to settle factionalism in the early church caused by Arianism, a heresy originating in Africa promulgated by the African cleric Arius, who said Jesus was not divine.

[ Read the SemperVerus article, Every Small Decision Leads to Winning or Losing in Spiritual Warfare ]

As this RNS article states, in the late spring of 325 at Nicaea, 318 bishops deliberated on controversies on the nature of Christ, both human and divine, and agreed on a standard statement of faith still known today as the Nicene Creed. It defines God as one, manifested in three persons: Father, Son, and Holy Spirit.

[ Read the SemperVerus article, Secure Your Base (Your Soul) ]

Troublingly, Arianism remains alive and well today among evangelicals, as reported in this BreakPoint article by John Stonestreet and Glenn Sunshine of the Colson Center for Christian Worldview.

[ Read the SemperVerus article, Understand the Times and Know What to Do ]

The Nicene Creed, displayed below, is a reminder (just as SemperVerus is) that we must stay true to what is right and stay true to our aim in life.

Self-Defense and Church Security: Breathing and Mental Techniques to Reduce Anxiety

When stress and anxiety take hold during life-threatening criminal or terrorist self-defense and church security encounters, your body can feel like it’s working against you—your heart races, your chest tightens, and your mind starts spinning. But one of the most powerful tools for calming your body and mind is breathing.

[ Read the SemperVerus article, Concealed Carry Daily Prayer ]

Spiritual First Aid^™ has created two complimentary resources to help you regain your composure in critical incidents.

1. Breath-Based Grounding Techniques: 3 Evidence-Based Exercises to Reduce Stress and Restore Calm introduces three evidence-based breathing skills to help bring you back to a state of calm and focus:

Box Breathing — a structured method used by Navy SEALs to regulate stress.
Resonance Breathing — a rhythmic pattern to balance the nervous system.
Coherent Breathing — a slow, steady technique that promotes relaxation.

For example, here are the steps in the Box Breathing Pattern:

Self-Defense In Spiritual Warfare: Know Your Enemies

The resulting corollary of the 5 SemperVerus components is SELF-DEFENSE.

Practicing SELF-DEFENSE is the strategic, tactical, and intelligent ability to responsibly protect yourself from menacing spiritual and physical threats.

Notice the inclusion of the spiritual aspect that is often overlooked when considering self-defense. In the SemperVerus Brotherhood™, where we Stay True to what is right and Stay True to our aim, we are vigilant to be situationally aware (including spiritually aware) so that we’re prepared to ward off the enemies of our soul.

[ Read the SemperVerus article, Situational Awareness: Spiritual Self-Defense ]

The pastor of Ada Bible Church, in Grand Rapids, MI, Aaron Buer, preached the 4-part sermon series titled Enemies of the Soul, which examines the reality and nature of spiritual warfare in our daily lives. He explores how attacks to our soul come from three directions: the devil, the world, and our own nature (the flesh). His final sermon explains that we defend ourselves from these threats by consciously and constantly putting on the armor of God. Watch each of the videos below to sharpen your everyday defenses and protect your soul.

Gentle Response De-Escalation Training for Church Security Teams

Gentle Response is the organization founded by John Riley, a retired police officer and certified crisis intervention specialist with the National Anger Management Association. He and his team travel all over the United States conducting Conflict De-escalation Training seminars.

SemperVerus attended this excellent seminar, held in Immanuel Church, Holland, Michigan, May 14, 2023. With Mr. Riley’s permission, here are notes we took during that seminar and scenario training:

• “A gentle response defuses anger” Proverbs 15:1 (MSG)

• Conflict de-escalation: lowering the intensity of an agitated person to minimize a potentially volatile situation from becoming a critical violent incident.

[ Read the SemperVerus article, A Prayer for Church Security Team Members ]

• Peacemaking and de-escalating people’s anger is the goal, while staying alert to your own personal and public safety. When overwhelmed, stay safe and be an expert witness.

• Mindset Priority: Each church security team member must have a “ministry mindset” — Every contact (even eye contact) is a ministry opportunity to represent the mission of the church. Don’t let your actions be heavy-handed and damage that mission.