Better Sleep for Better Mental Health
Acute situational awareness and sharp, clear thinking needed to anticipate and train for self-defense and church security threats are dependent upon the proper amount of sleep your body requires.
[ Read the SemperVerus article, Components of a Strong Mindset for the Legally Armed Citizen ]
Do you appropriately prioritize sleep in your everyday living?
[ Read SemperVerus articles that speak to the topic of MINDSET ]
In our high-pressure world, it’s easy to view rest as an unearned luxury or a sign of weakness. But your body and mind tell a different story through persistent fatigue and a fog that makes it hard to focus.



