Nearly half of what we do, think, and feel in the course of a day is habitual. Our character is shaped in large part by the habits we cultivate. Good habits lead to good character; bad habits to bad character.
More than a century ago, psychologist William James speculated:
Our virtues are habits as much as our vices. All our life, so far as it has definite form, is but a mass of habits—practical, emotional, and intellectual—systematically organized for our weal or woe, and bearing us irresistibly toward our destiny, whatever the latter may be.
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