Spiritual First Aid Self-Aid Fact Sheets

In today’s world brimming with conflict, it’s not unusual to personally experience stress, grief, panic, even trauma.

The ministry Spiritual First Aid™ offers the free downloadable PDF resource, 14 Self-Aid Fact Sheets, which provide a quick reference overview of the following common everyday mental health challenges:

  • Friendships
  • Grief and Loss
  • Grit
  • Guilt
  • Happiness
  • Panic Attacks
  • Posttraumatic Growth
  • Resilience
  • Romantic Relationships
  • Shame
  • Stress Management
  • Survivor’s Guilt
  • Trauma
  • When, Where, and How to Get Counseling

Each fact sheet includes:

  • A clear definition and key characteristics
  • Contributing factors and coping strategies
  • Relevant research insights and biblical perspective
  • Ideas for practical, compassionate support

[ Read SemperVerus articles on the topic of MENTAL HEALTH ]

Positive and negative topics are covered. For example, the fact sheet on Grit says it “is a personality trait characterized by perseverance and passion for long-term goals. It involves maintaining effort and interest over years despite failures, setbacks, and plateaus in progress.

“Factors contributing to developing grit include having clear long-term goals, maintaining a growth mindset, building resilience through overcoming challenges, and having supportive relationships that encourage perseverance.

“Grit positively impacts mental health by promoting a sense of purpose, increasing resilience to stress, and enhancing overall well-being. Individuals with higher levels of grit are more likely to persist through challenges, reducing the risk of anxiety and depression.

“You can effectively develop grit by setting specific, long-term goals, embracing challenges as opportunities for growth, practicing self-discipline, and maintaining a positive attitude. Engaging in Christian spiritual practices such as prayer, reading Scripture, and attending worship services can also foster perseverance and resilience.

“Research reveals that grit is crucial for achieving long-term goals and is a better predictor of success than talent alone. Grit can be developed through deliberate practice, maintaining motivation, and seeking supportive environments.

“The Bible offers numerous examples and teachings on perseverance and grit, emphasizing the importance of steadfastness and endurance. Scriptures such as Galatians 6:9 (“Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up.”) and James 1:12 (“Blessed is the one who perseveres under trial because, having stood the test, that person will receive the crown of life that the Lord has promised to those who love him.”) highlight the value of perseverance in the Christian faith.”

Use these fact sheets to help others, for your own personal growth, as conversation starters in a support group, or as handouts for church, school, or counseling settings.

Download the fact sheets here.

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