I – Prepare

Harvard Scientists Say Do These 5 Things to Live Longer

Poor lifestyle habits contribute to a fairly short life expectancy. According to a study by a team of researchers from The Harvard T.H. Chan School of Public Health, five critical faculties significantly boost life longevity and will decrease your risk for developing illnesses associated with aging:

  • not smoking
  • exercising regularly (half an hour of moderate to vigorous physical activity a day)
  • maintaining a healthy body mass index (18.5-24.9)
  • higher diet quality score (upper 40%)
  • consuming alcohol in moderation (one serving a day for women and two servings a day for men)

will considerably reduce instances of morbidity and mortality in middle age.

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Pastors Network: Churches Have Biblical Duty to Protect

The American Pastors Network (APN) says churches have a biblical and moral responsibility to protect their congregations from attacks.

[ Read the SemperVerus article, Church Shooting Analysis Reports ]

“Unfortunately, church security is now a pressing matter in our nation,” said APN President Sam Rohrer. “No longer can we fully count on the peaceful and serene sanctuary of the church. It’s clear that those with evil intentions, whether against the church itself or those inside, have sought to steal and kill and destroy, as we witnessed at West Freeway Church of Christ in a Fort Worth, Texas, suburb. We live in a culture where our churches must seriously think about how to keep people safe. Just as a shepherd carries a staff to guard his sheep, so must every pastor employ ways to protect his flock.”

[ Read the SemperVerus article, A Prayer for Church Security Team Members ]

APN offers 10 biblical recommendations for churches to consider when devising policies concerning church security:

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How to Be Prepared for Anything in Life

Here are a few strategic ways to achieve the balance between living in the moment and being ready for anything that can go wrong. They are different things you can try, skills you can build, or mindset shifts you can make. But the combination of these all will mean being able to deal with anything life throws at you. While living fully in the present moment.

  • Let go of uncertainty.
  • Have your finances in order.
  • Learn how to survive.
  • Know what to do in case of an accident.
  • Have rough plans in mind.

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