Articles with mental health

Church Security Book Review: A Gentle Response

With the title taken from Proverbs 15:1, “A gentle response defuses anger, but a sharp tongue kindles a temper-fire,” the book A Gentle Response: Conflict De-Escalation With A Ministry Mindset is written to guide staff and volunteers of all faiths and houses of worship in proven ways to defuse tense and potentially dangerous situations. Its author, John Riley, is an Army veteran, retired police officer, consultant, trainer, and founder/president of Gentle Response, a consulting company specializing in very dynamic, realistic conflict de-escalation training seminars which are specifically designed to help students develop stress inoculation, muscle memory, self confidence, and confidence in colleagues.

[ Read the SemperVerus article, Gentle Response De-Escalation Training for Church Security Teams ]

The book is filled with practical insight and examples by the author, gleaned from 20 years of road patrol experience, observations, and training as a certified crisis intervention specialist through the National Anger Management Association of what can be said and done by law enforcement officers to more effectively and successfully de-escalate a situation to ensure that everyone goes home safe. While it’s written to church security team members, it’s principles can be equally applied to individuals as part of your personal self-defense toolbox.

[ Read the SemperVerus article, A Prayer for Church Security Team Members ]

The following are highlighted quotes from the 90-page book:

Harvard Scientists Say Do These 5 Things to Live Longer

Poor lifestyle habits contribute to a fairly short life expectancy. According to a study by a team of researchers from The Harvard T.H. Chan School of Public Health, five critical faculties significantly boost life longevity and will decrease your risk for developing illnesses associated with aging:

  • not smoking
  • exercising regularly (half an hour of moderate to vigorous physical activity a day)
  • maintaining a healthy body mass index (18.5-24.9)
  • higher diet quality score (upper 40%)
  • consuming alcohol in moderation (one serving a day for women and two servings a day for men)

will considerably reduce instances of morbidity and mortality in middle age.

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A Dramatic Example of Deciding to Act

Prisoner 5239 was captured by the Nazis at just 19 years of age. Withered after five years of death camp incarceration, while on a forced death march in 1945, suddenly, without warning, the moment of decision came. It was a five second junction, a crossroads between life and death. As they rounded a bend, he glanced back, and realized the rear guard was out of sight – and, hurriedly looking ahead, it was the same. For ten paces or so, they could not be seen. He had a choice, and he decided. Turning to a friend, he hissed: “Quick! Run! Now.”

7 Things Mentally Strong People Don’t Waste Time Doing, According to a Pychotherapist

1. Worrying about what others think
2. Overthinking things
3. Beating themselves up
4. Wishing things were different
5. Feeling sorry for themselves
6. Complaining to people who can’t help
7. Rehashing things they can’t change

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Invite SemperVerus to present its 5 life-changing success-generating components—prepare, aware, be, know, do—to your organization to inspire and motivate your members.

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