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Building An Iron Mindset

Your mindset determines how you show up in any given situation. Using these four mental techniques (The Big 4) developed by the US Navy Seals can assist you to build and maintain a strong mind and stay focused on your success to conquer any challenge.

Goal Setting: Goals should be SMART—Specific, Measurable, Attainable, Relevant, and Time bound—and formed using the WIN method—What’s Important Now
Mental Rehearsal: Visualize in your mind all aspects of a task before entering into it to be better prepared to execute it
Positive Self Talk: Intentionally replace your negative thoughts with positive thoughts
Arousal Control: To help stay calm in a chaotic and difficult situation, use Tactical Breathing by inhaling through your nose into your diaphragm 4 seconds, hold for 4 seconds, exhale out of the diaphragm through the mouth 4 seconds, hold 4 seconds, and repeat. Also perform Progressive Muscle Relaxation by tensing the 4 major muscle groups for 5 seconds, then relaxing them for 5 seconds moving progressively through head and neck, arms and shoulders, chest and back, and legs.

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Invite SemperVerus to present its 5 life-changing success-generating components—prepare, aware, be, know, do—to your organization to inspire and motivate your members.

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Make Your Bed, Change Your World

Admiral William McRaven (Ret.) thought commanding the raid on terrorist Osama bin Laden’s compound would be the pinnacle achievement of his 37 years as a Navy SEAL, until he gave his 2014 commencement speech at the University of Texas at Austin that went viral. His topic, a lesson in personal responsibility, spoke to millions worldwide and became the bestselling book Make Your Bed: Little Things That Can Change Your Life…And Maybe the World.

His premise reflects the principles of SemperVerus living: make the right choices every moment of every day, no matter how seemingly minuscule, in order to not deviate from your course; in order to Stay True!

Important US Dates to Commemorate

January 14th: Ratification Day
Annually recognizes the ratification of the Treaty of Paris on January 14, 1784, at the Maryland State House in Annapolis, Maryland by the Confederation Congress that officially ended the American Revolution and established the United States as a sovereign entity.

January 16th: National Religious Freedom Day
Since 1993, the President of the United States has proclaimed January 16 as National Religious Freedom Day, commemorating the Virginia General Assembly’s adoption of Thomas Jefferson‘s landmark Virginia Statute for Religious Freedom on January 16, 1786.

February 1st: National Freedom Day
Celebrates freedom from slavery and recognizes that America is a symbol of liberty. The day honors the signing by Abraham Lincoln on February 1, 1865 of a joint House and Senate resolution that later became the 13th Amendment to the US Constitution.

March 3rd: National Anthem Day
Commemorates the day in 1931 the United States adopted The Star Spangled Banner (written September 14, 1814 by Francis Scott Key) as its National Anthem.